Client results
Real people.
Measurable change.
Fat loss, pain relief, bigger lifts. These are clients who showed up, trusted the process and changed how their bodies work.
5.0 ★★★★★
Average client rating
Every level
First-timers to pro athletes
Ages 5 to 87
Ages I've trained
Client spotlight
120 lb down
David
It's hard to lose 20 pounds. Let alone 120. David did it by consistently putting in the work, session after session, over two years. That's about a pound a week, every week.
"It doesn't take a perfect plan, it just takes a plan that works for you and your lifestyle."Sam, on David's planRead David's full story →
Client reviews
Great friends. Greater accomplishments.
5.0★★★★★average rating
Stronger and steadier after two surgeries
"Working with Sam over the last 10 months has been one of the best decisions I've made for my health. After two surgeries and years in a sedentary job, I was struggling with balance, mobility, and strength. Sam changed that. His approach is thoughtful, encouraging, and tailored to my needs. He didn't just help me rebuild physically. He helped me regain confidence in what my body can do and lose some weight in the process. Thanks to Sam, I feel stronger, more stable, and more energized than I have in years."
210 → 175 lb with a packed work schedule
"Before beginning a workout plan with Sam, I weighed 210 pounds and was extremely dissatisfied with both my physical and mental health. Although my days were busy with work, Sam was able to create a program for me to achieve my fat loss goals. Today, I stand proudly at 175 pounds with a much stronger and leaner body. Not only have I seen improvements in my physical wellness, but in my time management, discipline, and focus as well!"
From knee pain to entirely pain free
"Sam is the most skillful and professional trainer that I have ever worked with. I had knee pain that required me to increase my strength training. The problem was that all training made my knee pain worse. He worked with me to fix my form and educate me about how to stay healthy and increase my strength safely. I'm getting stronger and I am entirely pain free. His energy is infectious and I always look forward to our sessions."
Ready for the military, with a plan built for him
"Sam was an invaluable resource and coach in my training for the military. His attention to detail and tailored training plan displayed a high level of competence and dedication to functional fitness and my specific needs. He remained available and attentive for any questions and concerns I had throughout my training. This is the place to come for personalized coaching at any level."
From constant aches to lifting half her bodyweight
"Strength training had been one of my biggest dreams, but struggling with body aches and pains and often getting injured when training on my own made it impossible. Sam's specialty in biomechanics is a tremendous blessing; not only has he taught me to move correctly for my day-to-day activities, he has been able to help me recover faster than even some physiotherapists. My self esteem also improved when I became capable of lifting more than 50% my own body weight, something I thought was impossible!"
Pain free, stronger, and her husband joined too
"I could write a book on how great Sam is. I've worked with a lot of Physical Trainers and Personal Trainers over the last 10 years. I knew Sam would be great from the first consultation, because he actually watched how I moved my body and immediately had ideas of where to improve. He watches every movement and continually cues to make sure I'm doing movements correctly. I'm no longer in pain and I'm getting way stronger. It's been so beneficial, I had my husband sign up too, and he's impressed after every workout."
Bench goal hit in months, not a year
"He is one of the most knowledgeable trainers that I have worked with. Before working on my personal goals he worked on correcting imbalances in my body and strengthening my core. One of my personal goals was to increase my one rep max on the bench press from 180 to 225 within a year. He had me lifting 225 within months, well ahead of my goal. Sam pushed me, just enough, to ensure I was getting the most out of every session, without over doing it."
40 pounds down in under five months
"I've been training with him for 4 going on 5 months and have lost 40 pounds and counting. Very knowledgeable on functional training. Didn't realize how wrong I've been doing movements most of my life. Sam corrected all that and what a difference. And he doesn't just talk the talk, he puts in the work himself."
Shoulder pain gone, strength up
"Sam is the best trainer ever! He is friendly, very professional, well-educated and passionate about helping people become functionally fit. I worked out regularly but still had worsening shoulder pain before I started working with Sam. I can't thank him enough for getting me stronger and pain free!"
15 pounds of muscle through online coaching
"Working with Sam for the past 9 months has undoubtedly changed my life for the better. Sam's training has helped me correct my posture, eliminate joint aches and pain, improve my flexibility, add 15 pounds of muscle to my frame, and feel better in my own skin. He is professional and prompt despite being limited to online communication. Never intimidating or rude, Sam genuinely cares about the success of his clients."
Retrained to move right after old injuries
"I've been working with Sam for a year now, and he has been nothing short of awesome. He's helped so much with retraining my body to use the correct muscles after compensating for injuries I've had. He's knowledgeable and motivating and his gym has everything you could need to get a great workout in. Whether you're a dedicated/professional athlete or someone who has never worked out before, he has the knowledge and skillset to help you reach your goals."
Bench press doubled to 315 lb
"Working out with Sam is a peak experience every time. I hate going to the gym without him. I more than doubled my bench press from my college days, to 315. Strangers comment on my shoulders. I have tons of new skills, from Olympic lifting to handstands. Sam gives me the challenges I need to really advance, and has the bio-mechanical insights to keep me safe and my form good."
Workouts tailored to her medical and lifestyle needs
"I started training with Sam in May of 2023 and have since seen incredible results. He tailored the workouts to my medical and lifestyle needs. His workouts are varied, interesting, full-body, and never too much or too little. I never thought I would look forward to working out, but I always do with him! I can understand why he has so many long-term clients."
Six years in, stronger in body and mind
"I have been working with Sam as my personal trainer for six years now. To write that he has helped make my body (and my mind) incredibly stronger would not be giving him nearly enough credit. Sam's knowledge regarding functional fitness is incredibly thorough, but also readily understandable. If you're looking for an exceptionally well-qualified personal trainer, who is also just a great person, Sam is your guy!"
Knows how to work around pain and fix it
"Sam is awesome!! If you have an injury or pain, he always knows how to modify or fix it. He pushes you to be better and keeps you accountable. It is fun crushing goals with him!!"
Workouts adapted to past injuries
"I have been working out with Sam for a little over a year. He is an experienced trainer, consistently bringing both energy and a diverse range of workouts. His skill in adapting exercises to accommodate my past injuries is something I haven't found with other trainers. I highly recommend him to anyone looking to get results!"
On track despite heavy work travel
"He put in the effort up front to truly understand what I am trying to accomplish. Each workout is expertly tailored to help me achieve my goals while being adjusted as needed to match my current state (soreness, physical issues, fatigue, etc.). He has also been very accommodating of my challenging work and travel schedule so that we can stay on track with minimal gaps."
Moving without pain after multiple injuries
"Sam helped me learn how to properly use my body without making it hurt after multiple injuries. I've seen great results with his functional movement practices!"
Five-plus years of building strength
"I've worked with Sam on and off for over five years. Gaining and maintaining strength as a mature fit woman is why I sought Sam's expertise in the first place. As a professional in the health and fitness field I am discerning. Sam is knowledgeable, personable and results driven."
Listens to your goals and gets you there
"Sam is a knowledgeable trainer that listens to your goals and helps equip you to get there. Great attitude and responsiveness to your body and needs. I would highly recommend. I've been working out with Sam for some time and enjoy how my body feels and looks."
A sharp eye for form and technique
"Over the past 8 months I had the opportunity to work with Sam, who is an exceptional strength and training coach. He has a keen eye for detail, carefully analyzing my form and technique to ensure optimal performance and minimize the risk of injury. I would highly recommend him to anyone, from those looking to get back into shape to pro athletes."
The most knowledgeable trainer she's worked with
"He is the most knowledgeable, precise, confident, and skilled fitness trainer I have ever trained with (and I've trained with quite a few over the years). Sam consistently stays current with the most recent and effective research on functional fitness that has greatly improved my strength with daily physical tasks."
You'll always know the why
"Sam is amazing! He is so full of knowledge and makes sure you are getting a great workout. I am someone who loves to know what I am doing and why I am doing each movement. He explains everything and ensures you are maximizing each movement and doing it correctly."
PRs even on the off days
"Sam is hands down the best trainer I have had. His programming is goal driven and creative. He will tailor it to you, but the slant toward functional movements and sound mechanics is the key to longevity. Hitting PRs on days when I wasn't really feeling it speaks for itself."
The best hour of her week, twice a week
"If you want to get healthy, starting from wherever you are today, start with Sam. It's the best thing I do for myself twice a week."
A year in and still recommending him
"I've been working with Sam for about a year now. He is an amazing trainer, tailors workouts to meet your needs, and really listens so you can meet your goals. Would recommend Sam to anyone looking for a trainer."
Never been in better shape
"I've never been in better shape, stronger, or more skilled, both when lifting heavy and conditioning. Sam has the equipment, training, experience, and personality to make every workout a peak experience."
A clean, fully equipped studio
"Awesome gym! Owner is super friendly and knowledgeable. Very clean equipment, has everything you need to get a good workout in."