https://www.tribefitnessmead.com/fitness-blog daily 0.75 2024-11-26 https://www.tribefitnessmead.com/fitness-blog/client-spotlight-david-lost-120lbs monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/4b12661f-5be6-4d5d-8cce-9a32223f2306/PXL_20230814_165956812.jpg Content - Client Spotlight: David Lost 120lbs! - Make it stand out Down 50lbs... https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/a57cc897-0c87-426c-b8ae-da7ded05ad8d/PXL_20231204_180144129.jpg Content - Client Spotlight: David Lost 120lbs! - Make it stand out ...75lbs... https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/ede7705c-521e-4e54-ae88-e2fbd0cc7c73/PXL_20240513_185923565+%281%29.jpg Content - Client Spotlight: David Lost 120lbs! - Make it stand out ...100lbs... https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/87d09ada-252e-4d0e-82e1-9691be94e5c4/PXL_20240919_170434136.jpg Content - Client Spotlight: David Lost 120lbs! - Make it stand out ...and onto 120lbs! https://www.tribefitnessmead.com/fitness-blog/a-quick-guide-to-exercising-without-pain monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/3feb00f5-fee6-4123-992c-f6e7fcd26d79/Screenshot+2024-09-16+at+11.32.35%E2%80%AFAM.png Content - A Quick Guide to Exercising Without Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tribefitnessmead.com/fitness-blog/improve-shoulder-pain-with-scapular-stability monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/97cad276-386c-4e7c-95ed-5db1cdf7582d/3-Most-Common-Shoulder-Pain-Causes-and-How-to-Fix-It-1.jpg Content - Got Shoulder Pain? Time to Improve Scapular Stability! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tribefitnessmead.com/fitness-blog/grow-strong-not-old-the-benefits-of-resistance-training-with-age monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/77744ae9-c142-408d-aa59-779c59e31239/pexels-anna-shvets-5067743.jpg Content - Grow Strong, Not Old: The Benefits of Resistance Training With Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tribefitnessmead.com/fitness-blog/empowering-wellness-3-reasons-to-have-a-personal-trainer monthly 0.5 2024-03-25 https://www.tribefitnessmead.com/fitness-blog/how-foam-rolling-amp-stretching-fix-your-body monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/aa2ecf9a-01ab-48ce-9739-62eb87e57356/Screenshot+2023-08-22+at+6.35.04+PM.png Content - A Full Overview of How Foam Rolling & Stretching Fix Your Body - Make it stand out I’m sure you’ve heard this before, but it really is true. Decreased range of motion is one of the leading causes joint pain. When muscles shorten their associated joints are pulled out of position, resulting in pain that will eventually turn into injury if left unfixed. https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/fce91ed7-600a-483a-929f-db8aa40287ea/Screenshot+2023-08-22+at+6.35.27+PM.png Content - A Full Overview of How Foam Rolling & Stretching Fix Your Body - Make it stand out Muscles that are under stress (inflexible, trigger-point filled ones) develop adhesions between the fibers. This reduces circulation to these fibers, limiting the availability of water and other critical nutrients to the muscle. As a result, the musculature does not receive the nutrition it requires, hindering recovery and overall function. https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/28f90115-67d8-4b0d-a46e-3770c9d9674f/Screenshot+2023-08-22+at+6.35.14+PM.png Content - A Full Overview of How Foam Rolling & Stretching Fix Your Body - Make it stand out Everyone has experienced having “knots” in a certain muscle. In exercise science, these are called Trigger Points, and they are small sections of muscle fibers that remain constantly contracted. Think of them as a micro-cramp, and just like any cramp they hurt. Trigger points are irritable in themselves, but they also reduce range of motion, causing the same joint problems as above. https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/70dfab52-8714-4312-855a-d12207374021/Screenshot+2023-08-22+at+6.35.35+PM.png Content - A Full Overview of How Foam Rolling & Stretching Fix Your Body - Make it stand out Your autonomic nervous system is an automatic computer that runs background functions in your body. This system has two settings: relax mode (parasympathetic) and fight-or-flight mode (sympathetic). In the parasympathetic mode, your heart rate and blood pressure are low, your stress hormones are minimal, and everything is hunky dory. In sympathetic mode, it is the exact opposite with an added negative that your muscles tighten up (in preparation for wrestling a bear). Without even knowing it, many people’s autonomic nervous systems are stuck in fight-or-flight mode, seriously hindering their pulmonary and musculoskeletal health. https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/6cec4561-7a68-44c3-ae92-940c2aeb10f8/Screenshot+2023-08-22+at+6.52.35+PM.png Content - A Full Overview of How Foam Rolling & Stretching Fix Your Body - Make it stand out Studies have shown that foam rolling increases the pain pressure threshold in areas that contain trigger points. Just like a massage, rolling decreases the sensitivity of these areas, reducing the direct pain that trigger points cause. https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/0ecc270f-7ba3-4328-8a9b-2664fbd8c38e/Screenshot+2023-08-22+at+6.53.01+PM.png Content - A Full Overview of How Foam Rolling & Stretching Fix Your Body - Make it stand out olling and stretching after your workout is proven to enhance recovery by reducing residual muscular soreness, allowing you to get back to 100% significantly quicker. This is likely related to rolling’s ability to increase circulation, though no studies have been performed to find a correlation. https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/1cc5c595-975e-4880-ae4c-f151a65f1041/Screenshot+2023-08-22+at+6.53.10+PM.png Content - A Full Overview of How Foam Rolling & Stretching Fix Your Body - Make it stand out When utilized during a warm up, studies have shown that rolling improves a host of different performance variables. Speed, power, agility, and strength all increase when foam rolling is used before exercise https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/7db84201-39db-461f-9672-b9315de50735/Screenshot+2023-08-22+at+6.52.42+PM.png Content - A Full Overview of How Foam Rolling & Stretching Fix Your Body - Make it stand out Plenty of research has demonstrated that rolling and stretching reintroduces range of motion to joints. Though the exact mechanism behind this phenomenon isn’t completely understood, we do know indefinitely that rolling increases flexibility, leading to better joint function and less pain https://images.squarespace-cdn.com/content/v1/6226d9c5b9fa490f70e16632/49e2f6c8-8889-492e-b123-4b34acb3e5b5/Screenshot+2023-08-22+at+6.52.51+PM.png Content - A Full Overview of How Foam Rolling & Stretching Fix Your Body - Make it stand out The pressure applied to muscles by rolling helps to break apart adhered fibers. By doing so, better circulation is reinstated to the muscle, meaning more nutrients and hydration are delivered. Furthermore, rolling pressure helps to reduce the stiffness of muscles by increasing the fluidity of fascia (the connective tissue interspersed with muscle fibers). 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